Canned Orange Juice VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Grape Juice Drink:
- 300 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B3, 9.5 times more Vitamin B5, 29.1 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 4.8 times more Vitamin B1 and 13.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Grape Juice Drink:
- 300 calories of Canned Orange Juice have 1.7 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 1.2 times more Water than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 7.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink contain similar levels of Iron per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than Canned Grape Juice Drink.
- While 300 kcal of Canned Grape Juice Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.