Nutrient Comparison: Canned Orange Juice VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Grape Juice Drink:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B5 and 24 times more Vitamin B9 than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 5.8 times more Vitamin B1 and 16.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Grape Juice Drink:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.6 times more Potassium than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 9.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.