Nutrient Comparison: Canned Orange Juice VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Grape Juice Drink:
- 100 grams of Canned Orange Juice have 7.8 times more Vitamin B5 and 24 times more Vitamin B9 than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 5.8 times more Vitamin B1 and 16.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Grape Juice Drink:
- 100 grams of Canned Orange Juice have 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.6 times more Potassium than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 9.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.