Nutrient Comparison: Decaffeinated Brewed Green Tea VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Brewed Green Tea versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Brewed Green Tea vs Acorns:
- 7 oz of Raw Acorns contain 16 times more Vitamin B1, 2 times more Vitamin B2, 60.9 times more Vitamin B3, 105.6 times more Vitamin B6 and more Vitamin B9 than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Decaffeinated Brewed Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Brewed Green Tea vs Acorns:
- 7 ounces of Decaffeinated Brewed Green Tea have 3.6 times more Water than Acorns.
- While 7 oz of Raw Acorns contain more Calcium, 124.2 times more Copper, more Iron, 62 times more Magnesium, more Phosphorus, 35.9 times more Potassium and 51 times more Zinc than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein