Nutrient Comparison: Acorns VS Unsweetened Ready To Drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of Acorns have 41 times more Calcium, 124.2 times more Copper, more Iron, more Magnesium, 3 times more Phosphorus, 28.4 times more Potassium and 51 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 7 oz of Unsweetened Ready To Drink Green Tea contain 3.6 times more Water than Raw Acorns.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein