Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Brazilnuts:
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 1917.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 80 times more Calcium, 174.3 times more Copper, 11.6 times more Iron, 125.3 times more Magnesium, 362.5 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 135.3 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein