Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready To Drink Green Tea versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready To Drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Ready To Drink Green Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready To Drink Green Tea vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 6.8 times more Copper, more Iron, more Magnesium, 1.9 times more Phosphorus, 7.5 times more Potassium and 28 times more Zinc than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Unsweetened Ready To Drink Green Tea as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Unsweetened Ready To Drink Green Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.