Nutrient Comparison: Brewed Hibiscus Tea VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 52.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Hibiscus Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Red Kidney Beans:
- 7 ounces of Brewed Hibiscus Tea have 8.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, more Copper, 83.6 times more Iron, 46 times more Magnesium, 2.3 times more Manganese, 406 times more Phosphorus, 68 times more Potassium, more Selenium and 69.8 times more Zinc than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.