Nutrient Comparison: Brewed Hibiscus Tea VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Hibiscus Tea versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Hibiscus Tea vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brewed Hibiscus Tea vs Canned Orange Juice:
- 7 ounces of Brewed Hibiscus Tea have 22.7 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, 3.3 times more Magnesium, 17 times more Phosphorus and 9.2 times more Potassium than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Brewed Hibiscus Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain more Carbohydrate, more Sugars and more Fructose than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate
- Both Brewed Hibiscus Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.