Nutrient Comparison: Canned Orange Juice VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Canned Orange Juice have 13 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin B9 and 1.2 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Canned Orange Juice have 1.7 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.5 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Unsweetened Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of macro-nutrients per 7 oz
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.