Canned Orange Juice VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 300 calories of Canned Orange Juice have 1.8 times more Vitamin A, 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 300 calories of Canned Orange Juice have 3.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.6 times more Iron and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 5.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Canned Orange Juice and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.