Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Red Kidney Beans:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.7 times more Manganese than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 69.9 times more Copper, 31.9 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 93 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.6 times more Carbohydrate and 45.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3, more Fiber and 187.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.