Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Florida Oranges:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.3 times more Iron and 123.5 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.5 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 670.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 8.7 times more Energy, 5.5 times more Omega 3, 8.5 times more Carbohydrate and 10.4 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.