Instant Tea, Decaffeinated, Lemon, Sweetened has 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Florida Oranges?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Florida Oranges?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 79.2 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 19.8 times more Vitamin B5, 29.6 times more Vitamin B6, 148.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Florida Oranges:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 14.2 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 187.4 times more Calcium, 34 times more Copper, 3.7 times more Iron, 29.1 times more Magnesium, 52.3 times more Phosphorus, 8.7 times more Potassium and 5843.3 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and 50.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.