Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 14.7 times more Vitamin B2, 21.9 times more Vitamin B3, 34.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 4.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 457 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Sodium and 15.3 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 3.9 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.