Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Decaffeinated Instant Tea versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Butter:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Decaffeinated Instant Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Decaffeinated Instant Tea vs Sunflower Seed Butter:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Butter contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Decaffeinated Instant Tea have 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6