Nutrient Comparison: Diet Lemon Instant Tea VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 23.5 times more Vitamin B3, 34.9 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 50 times more Phosphorus, 15.1 times more Potassium, more Selenium and 48 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 10.9 times more Carbohydrate, more Fiber and 140.5 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.