Nutrient Comparison: Diet Lemon Instant Tea VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 22.5 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Canned Orange Juice:
- 7 ounces of Diet Lemon Instant Tea have 7.4 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 25 times more Carbohydrate and 876 times more Sugars than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.