Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Canned Orange Juice
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 23.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Orange Juice?
Diet Lemon Instant Tea VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Canned Orange Juice:
300 calories of Diet Lemon Instant Tea have 2.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Canned Orange Juice:
300 calories of Diet Lemon Instant Tea have 7.1 times more Calcium, 10.7 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 173.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 35.3 times more Sodium, 5.9 times more Zinc and 26.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 37.3 times more Sugars and 1.4 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Protein
Both Diet Lemon Instant Tea as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.