Comparing Nutrients in 300 calories Canned Orange JuiceVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Canned Orange Juice
638g
Brewed Other Than Chamomile Herb Tea
30000g
Canned Orange Juice has 47 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Brewed Other Than Chamomile Herb Tea?
Canned Orange Juice VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 12.1 times more Vitamin B1, 9 times more Vitamin B2, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
300 calories of Canned Orange Juice have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 9.4 times more Calcium, 32 times more Copper, 37.6 times more Iron, 4.7 times more Magnesium, 98.5 times more Manganese, 2.3 times more Potassium, 11.8 times more Sodium, 47 times more Zinc and 53.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Canned Orange Juice and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.