Nutrient Comparison: Canned Orange Juice VS Brewed Other Than Chamomile Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
- 5 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, more Phosphorus and 20.4 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- Both Canned Orange Juice and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 55.1 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.