Nutrient Comparison: Canned Orange Juice VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 16.4 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, more Phosphorus and 20.4 times more Potassium than Brewed Other Than Chamomile Herb Tea.
- Both Canned Orange Juice and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 55.1 times more Carbohydrate and more Sugars than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.