Nutrient Comparison: Diet Lemon Instant Tea VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 142.5 times more Vitamin B2, 209.9 times more Vitamin B3, 882.5 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Diet Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Toasted Sunflower Seeds:
- 7 ounces of Diet Lemon Instant Tea have 99.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 183.4 times more Copper, 136.2 times more Iron, 64.5 times more Magnesium, 13.6 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 530 times more Zinc than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46.8 times more Carbohydrate, more Fiber and 860.5 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein