Toasted Sunflower Seed Kernels no Salt have 309.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Toasted Sunflower Seeds?
Diet Lemon Instant Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Toasted Sunflower Seeds:
100 calories of Diet Lemon Instant Tea have 2.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Diet Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Toasted Sunflower Seeds:
100 calories of Diet Lemon Instant Tea have 16.3 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 22.7 times more Manganese, 8.8 times more Potassium, 619 times more Sodium and 30767.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Phosphorus and 1.7 times more Zinc than Diet Lemon Instant Tea.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.