Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 126.8 times more Vitamin B3, more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Baked Potato Flesh:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, 17.5 times more Iron, 25 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 26.1 times more Potassium and 29 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 4.9 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate, 15 times more Fiber and 196 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.