Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, 25 times more Vitamin B1, more Vitamin B2, 133.3 times more Vitamin B3, more Vitamin B5, 126 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 41 times more Copper, 89 times more Iron, 23 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 29.3 times more Potassium and 36 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.7 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 19 times more Fiber and 165 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.