Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Boiled California Red Kidney Beans:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3.2 times more Vitamin B2 and 83.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Boiled California Red Kidney Beans:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 9.3 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 11.6 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 9.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 8.6 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 3.1 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Fiber and 15.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.