Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.5 times more Vitamin B2, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 5.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 13.5 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium, 78.2 times more Sodium and 4 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.4 times more Energy, 3.4 times more Omega 3 and 3.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat, 29.2 times more Saturated Fat, more Fiber and 4.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.