Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
With Added Ascorbic Acid Lemon Instant Tea has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
With Added Ascorbic Acid Lemon Instant Tea
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
With Added Ascorbic Acid Lemon Instant Tea VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.7 times more Vitamin B2 and 3.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 12.5 times more Vitamin B3, 10.7 times more Vitamin B5 and 18.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 5.7 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.9 times more Copper, 11.2 times more Iron, 6.1 times more Magnesium, 16.6 times more Phosphorus, 5.2 times more Potassium, 187 times more Sodium and 9.6 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.9 times more Fat, 69.9 times more Saturated Fat, more Fiber and 10 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.