Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Frozen Roasted Potatoes with Salt
236g
With Added Ascorbic Acid Lemon Instant Tea has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
With Added Ascorbic Acid Lemon Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 9.5 times more Iron, 6.3 times more Potassium and 180.7 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Iron and Potassium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 11.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein