Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Potato Skin
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Potato Skin
517g
With Added Ascorbic Acid Lemon Instant Tea has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Potato Skin?
With Added Ascorbic Acid Lemon Instant Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Potato Skin?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 1.3 times more Vitamin B2, 16.8 times more Vitamin B3, 18.2 times more Vitamin B5, 72.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
300 kcal of Raw Potato Skin contain 66.4 times more Calcium, 112.3 times more Copper, 134.4 times more Iron, 13.9 times more Magnesium, 1.3 times more Manganese, 18 times more Phosphorus, 12.6 times more Potassium, 23.2 times more Zinc and 1842.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and 28.4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.