Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 5.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.9 times more Manganese than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 277.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.6 times more Energy, 6.1 times more Omega 3 and 7.8 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 4.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.