Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 5.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Potato Skin:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.9 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 277.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 6.6 times more Energy, 6.1 times more Omega 3 and 7.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 4.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.