Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Added Ascorbic Acid Lemon Instant Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 58.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 2.1 times more Potassium and 59.6 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 3.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein