Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Ascorbic Acid Lemon Instant Tea versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Toasted Sunflower Seeds:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 71.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.4 times more Vitamin B2, 10.3 times more Vitamin B3, 64.2 times more Vitamin B5, 36.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Toasted Sunflower Seeds:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 73.4 times more Copper, 42.6 times more Iron, 11.7 times more Magnesium, 82.7 times more Phosphorus, 2.3 times more Potassium and 53 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 189.3 times more Fat, 160.9 times more Saturated Fat, 1.3 times more Omega 3, 1246.3 times more Omega 6, more Fiber and 28.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein