Comparing Nutrients in 500 calories With Added Ascorbic Acid Lemon Instant TeaVS Toasted Sunflower Seeds
Weight per 500 calories
With Added Ascorbic Acid Lemon Instant Tea
130g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than With Added Ascorbic Acid Lemon Instant Tea, which is very high in comparison to other foods. With Added Ascorbic Acid Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Toasted Sunflower Seeds?
With Added Ascorbic Acid Lemon Instant Tea VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Ascorbic Acid Lemon Instant Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of With Added Ascorbic Acid Lemon Instant Tea vs Toasted Sunflower Seeds:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 114.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 6.4 times more Vitamin B3, 39.9 times more Vitamin B5, 22.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both With Added Ascorbic Acid Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Added Ascorbic Acid Lemon Instant Tea vs Toasted Sunflower Seeds:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 45.6 times more Copper, 26.5 times more Iron, 7.3 times more Magnesium, 51.4 times more Phosphorus, 1.4 times more Potassium and 33 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both With Added Ascorbic Acid Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Ascorbic Acid Lemon Instant Tea have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 117.8 times more Fat, 100.1 times more Saturated Fat, 775.2 times more Omega 6, more Fiber and 17.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.