Nutrient Comparison: Instant Tea VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Boiled Cauliflower:
- 7 ounces of Instant Tea have 18.9 times more Vitamin B2, 26.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Boiled Cauliflower:
- 7 ounces of Instant Tea have 7.4 times more Calcium, 30.6 times more Copper, 7.1 times more Iron, 30.2 times more Magnesium, 1007.6 times more Manganese, 7.5 times more Phosphorus, 42.5 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 9.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 18.3 times more Water than Unsweetened Instant Tea Powder.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 13.7 times more Energy, 14.3 times more Carbohydrate, 2.7 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Unsweetened Instant Tea Powder.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.