Nutrient Comparison: Instant Tea VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Boiled Cauliflower:
- 100 grams of Instant Tea have 18.9 times more Vitamin B2, 26.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Boiled Cauliflower:
- 100 grams of Instant Tea have 7.4 times more Calcium, 30.6 times more Copper, 7.1 times more Iron, 30.2 times more Magnesium, 1007.6 times more Manganese, 7.5 times more Phosphorus, 42.5 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 9.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 18.3 times more Water than Unsweetened Instant Tea Powder.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 13.7 times more Energy, 14.3 times more Carbohydrate, 2.7 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Unsweetened Instant Tea Powder.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Unsweetened Instant Tea Powder as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.