Nutrient Comparison: Brewed Oolong Tea VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Dried Acorns:
- 7 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, 40.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Brewed Oolong Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Dried Acorns:
- 7 ounces of Brewed Oolong Tea have 19.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 54 times more Calcium, more Copper, more Iron, 82 times more Magnesium, 6.5 times more Manganese, 103 times more Phosphorus, 59.1 times more Potassium and 67 times more Zinc than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 509 times more Energy, more Fat, more Saturated Fat, more Omega 6, 357.7 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein