Nutrient Comparison: Brewed Oolong Tea VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Brewed Oolong Tea as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Brewed Oolong Tea have 1.8 times more Manganese and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 578 times more Calcium, more Copper, more Iron, 35 times more Magnesium, 313 times more Phosphorus and 52.4 times more Potassium than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Oolong Tea as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 147 times more Energy, 225.7 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.