Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Minute Maid, Lemonade versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin B1, 43 times more Vitamin B2, 135.7 times more Vitamin B3, 42.8 times more Vitamin B6, 83 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for The COCA-COLA Company, Minute Maid, Lemonade vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 54 times more Calcium, 2.6 times more Copper, more Iron, 11 times more Magnesium, 73 times more Phosphorus, 19.6 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have 4.2 times more Carbohydrate and 30.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.