Nutrient Comparison: Ready-to-drink Tropical Punch VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Tropical Punch versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Tropical Punch vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready-to-drink Tropical Punch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ready-to-drink Tropical Punch vs Dried Beechnuts:
- 7 ounces of Ready-to-drink Tropical Punch have 14.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, 2.9 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Ready-to-drink Tropical Punch as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 57.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.4 times more Carbohydrate and more Protein than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein