Nutrient Comparison: Ready-to-drink Tropical Punch VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready-to-drink Tropical Punch versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready-to-drink Tropical Punch vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ready-to-drink Tropical Punch vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 36.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- Both Ready-to-drink Tropical Punch and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Salt contain 2.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Ready-to-drink Tropical Punch as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.