Nutrient Comparison: Berry Blend V8 SPLASH Juice Drinks VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Berry Blend V8 SPLASH Juice Drinks versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Berry Blend V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 20.6 times more Vitamin C and 37 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Berry Blend V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 28.8 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks have 23.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 3.1 times more Carbohydrate and more Protein than Berry Blend V8 SPLASH Juice Drinks.
- 7 ounces of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein