Nutrient Comparison: Diet Fruit Medley V8 SPLASH Juice Drinks VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Fruit Medley V8 SPLASH Juice Drinks versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks have 11 times more Vitamin C than Cooked Frozen Carrots.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Diet Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 12.8 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Diet Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 7 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Diet Fruit Medley V8 SPLASH Juice Drinks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.