Nutrient Comparison: Diet Strawberry Kiwi V8 SPLASH Juice Drinks VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 21 times more Vitamin C and 37.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.5 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 9.8 times more Iron and 26.9 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 31.8 times more Energy, 18.1 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy, Carbohydrate and Protein