Comparing Nutrients in 7 ounces Peach Mango V8 SPLASH Smoothies VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Frozen Carrots	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	20% 14.6g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	0% 0g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.32% 2.42g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.6mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	NA	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.84% 57.5mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Frozen Carrots:

• 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.8 times more Vitamin B3, more Vitamin B12 and 9.8 times more Vitamin C than Frozen Carrots.
• Both Peach Mango V8 SPLASH Smoothies and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Iron, 9.8 times more Potassium and 2.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.5 times more Sugars and 1.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Peach Mango V8 SPLASH Smoothies as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.