Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Boiled Brussels Sprouts:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Vitamin B3 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 8 times more Iron and 13.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Boiled Brussels Sprouts contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.2 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Fiber and 2.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Strawberry Banana V8 SPLASH Smoothies as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy in seven ounces.