Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana V8 SPLASH Smoothies versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana V8 SPLASH Smoothies vs Dried Beechnuts:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.3 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Strawberry Banana V8 SPLASH Smoothies vs Dried Beechnuts:
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies have 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, more Fat, more Saturated Fat, 4.1 times more Carbohydrate and 5.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy