Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Peach Mango versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Peach Mango vs Dried Beechnuts:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 1.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 42.8 times more Vitamin B6 and 37.7 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Peach Mango vs Dried Beechnuts:
- 7 ounces of V8 V-FUSION Juices, Peach Mango have 13.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 16.4 times more Iron, 12 times more Potassium and 1.4 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron
- Both V8 V-FUSION Juices, Peach Mango as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 11.8 times more Energy, more Fat, 2.9 times more Carbohydrate and 15.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein